t: 203-276-0889
Restore strength, improve movement, and return to the activities you love.
At Bean Sports Medicine, physical therapy is designed to help active individuals recover fully and perform better long-term. Our exercise-driven approach focuses on restoring mobility, building strength, and correcting movement patterns so your body functions efficiently — not just pain-free.
Exercise-Driven, Results-Focused Care
Our physical therapy programs are built around how your body moves — not just where it hurts. We identify the underlying cause of dysfunction and create a structured plan to restore strength, control, and resilience.
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Individualized rehabilitation programs
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Strength and mobility training
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Movement pattern correction
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Injury recovery and reconditioning
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Manual therapy techniques
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Performance progression planning
Every program is tailored to your goals, activity level, and recovery timeline.
Your program may include:
Who We Help
Physical therapy at Bean Sports Medicine is built for individuals who want to move better, train smarter, and return to activity with confidence. We work with motivated patients who are ready to take an active role in their recovery and long-term performance.
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Athletes recovering from injury
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Active adults with pain or movement limitations
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Post-surgical rehabilitation patients
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Individuals returning to sport or training
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People with chronic or recurring injuries
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Anyone wanting to move more efficiently and confidently
Conditions We Treat
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Muscle strains and tears
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Ligament injuries
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Tendonitis and overuse injuries
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Post-surgical recovery
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Knee pain
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Shoulder injuries
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Hip pain
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Ankle injuries
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Movement pattern dysfunction
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Balance or stability deficits
What To Expect
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Comprehensive Movement Evaluation
We assess mobility, strength, coordination, and functional movement.
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Targeted Rehabilitation Plan
A structured program designed for your specific injury and goals.
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Progressive Strength & Mobility Training
We rebuild capacity safely and efficiently.
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Return-to-Activity Strategy
Clear guidance to help you return to sport, training, or daily life stronger.
Stay Connected Between Visits
Your recovery doesn’t stop when you leave the clinic.
Every patient receives a personalized home exercise program delivered through our rehab app — complete with guided videos, clear instructions, and progress tracking so you always know exactly what to do.
You’ll also have direct communication with your physical therapist through in-app messaging — allowing you to ask questions, get feedback, and stay supported throughout your recovery.
This ensures:
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Consistent progress between visits
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Real-time support and accountability
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Clear exercise guidance and progression
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Faster, more efficient recovery
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Direct access to your PT whenever you need help
Why Bean Sports Medicine
Seamless collaboration between chiropractic, soft tissue therapy, and physical therapy for comprehensive recovery.
We go beyond symptom relief to build strength, resilience, and long-term movement efficiency.
Every session is dedicated, focused, and tailored specifically to your goals.
No generic protocols — your plan is built around your goals and activity level.
Your recovery continues between visits with structured home exercise plans delivered through our rehab app — with video guidance and direct therapist communication.
We help you develop durability and confidence so you can move well long after treatment ends.